This is a delicious and easy recipe that tastes allot like chicken nuggets or chicken fingers but healthier!
Makes about four servings
1 cup corn flakes cereal, any brand
1 cup plain bread crumbs
2 tablespoons brown sugar
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon allspice
3 tablespoons vegetable oil
1/3 cup all-purpose flour
2 eggs, beaten
1+1/2 pounds chicken breast tenders, cut into 2-inch pieces
1/4 cup honey mustard
1/4 cup barbecue sauce
Preheat oven to 375 degrees.
Make the breading: Pour the corn flakes into a pie pan or other large shallow dish. Crush the cereal up with your hands. Mix in bread crumbs, brown sugar, salt, pepper, and allspice.
Drizzle the vegetable oil evenly over the breading. Toss and turn it to mix the oil all through the bread crumbs and crushed corn flakes.
Pour the flour into another shallow dish and the beaten eggs into a third. Turn the chicken into the flour, then the eggs, then into the breading. Arrange the chicken toes on a nonstick baking sheet. YOU SHOULD GO WASH YOUR HANDS NOW. Place the chicken toes in the oven and cook until crisp and brown all over, about 15 minutes.
When the toes come out of the oven its time to stir up the the sauce for dipping them. mix together the honey mustard and bar barbecue sauce in a small bowl. Dip your hot chicken toes in the honey mustard and barbecue sauce dip and enjoy!